Do you want to remove the calluses on your feet? Calluses refer to the thickened and hard skin areas. They are caused by repeated irritation, pressure, and friction on a spot of your skin. The common causes include walking barefoot, playing a musical instrument, a long time working with hands, and wearing tight-fitting shoes.
Calluses on feet usually appear on the underside of the big toe and heel. These raised bumps can help protect your soft skin from being exposed to irritants or broken. Calluses usually become less sensitive to touch due to the thickening of the skin area.
Although calluses do not indicate a medical problem, seeking medical care is not necessary. Many people think they are ugly and easy-to-breed bacteria. If you want to get rid of calluses, you can try some natural remedies at home. These methods can effectively help you eliminate calluses on your feet without harming your feet.
The Difference Between Corn and Calluses
Some people assume that corns and calluses are the same, but this is not true. Usually, corn appears on top of the foot and creates a certain shape.
Calluses are usually bigger than corns and have a slightly yellowish tinge. They do not usually feel pain because their skin is very thick. It somehow feels like a cushion for the balls of the feet.
An ear of corn, on the other hand, is something that forms in between the toes. They are usually cone-shaped and may feel a bit prickly whenever you put pressure on them.
Common Causes of Calluses on Feet
There are many reasons for corn and calluses, but the leading cause is foot pressure.
1. Your shoes are ill-fitting
Whether your shoes are tight, too loose, or uncomfortable, you have a higher chance of getting corns or calluses on your feet. Depending on the style of your shoes, you may get calluses at the bottom of your feet or above your feet.
How will you know which pair of shoes you own is causing the problems? It will depend on what shoes you were wearing when the calluses started to form.
- High Heels can be ill-fitting because they pressure other parts of your feet. At the same time, they can cause your feet to compress.
- Loose shoes are ill-fitting because your feet may slide against the shoes and cause more friction than usual.
- Tight-fitting shoes are obviously ill-fitting because you are pressuring your feet into a much smaller size. The compression will probably be apparent in some areas of your feet that are too large for the shoes.
2. Not wearing shoes
Shoes protect the feet from the hard floor and other rough surfaces. Some calluses will easily form on your feet if you walk or run for a long time without wearing shoes.
3. Not wearing socks with your shoes
Socks help lessen the friction that may occur between your feet and the shoes you are wearing. Socks can be helpful when the shoes that you are wearing are ill-fitting for your feet.
These are other possible reasons why you may form calluses on your feet:
- Some jobs would require you to stand up all the time. If you want to lessen the possibility of acquiring calluses, you may choose the right pair of shoes.
- If you have foot problems, then you are more likely to form calluses and corns on your feet.
- Having sweaty feet can be an issue, too, because the sweat from your feet will cause your feet to slide more while you are wearing the shoes.
Now that you are aware of the various causes of calluses on your feet, you should find the right treatments at the soonest possible time.
How to Remove Calluses on Feet Fast?
Apple Cider Vinegar
Is there anything that ACV cannot do? ACV is known to be very useful for the body and for doing some chores inside the house.
If you would like to treat your callus effectively, using ACV can make the callus go away after some time. It is naturally acidic and can help soften the hardened callus and improve the healing of the callus.
- Dip a cotton ball in ACV.
- Place it on the callus before you sleep.
- Leave overnight.
- Ensure that you will place oil on the sides of the callus because ACV may be too acidic for the other portions of your skin.
You may be familiar with aspirin because this is what you take whenever you have a headache, but aspirin can do much more. This will effectively make the skin around the callus softer to break down and heal eventually.
- You need about 5 – 6 pieces of aspirin.
- Crush all of the aspirin.
- Mix with a little bit of lemon juice and water.
- Apply the paste that you have created on the callus.
- Wrap with a towel for about 10 – 15 minutes.
- Remove the towel and wash up the callus.
- Try scraping off the callus. If it does not want to scrape off, you may want to do the whole procedure again.
- Repeat this once for a few days.
Lemon is always used for various home remedies, and it is not surprising that this is one home remedy that can effectively eliminate the calluses on your feet. It is naturally acidic, so it can help break down the hard skin of the callus and let the callus heal faster and easier.
- You may choose to use lemon juice or lemon peel. Both can be effective.
- The lemon peel can be placed directly over the callus.
- Put a bandage over it so that the essence of the peel can be absorbed by the skin covering the callus.
- Remember to change the peel that you use for the callus every day.
Many people are already familiar with all the benefits of Epsom salt, and there is no reason for you not to know that this can also be effective for treating the calluses on your feet. The use of salt will help make the whole area softer. You will have no problem trying to scrape the area where the callus has formed away.
- You need to use hot water and a bit of Epsom salt.
- Mix thoroughly.
- Place your feet in hot water with Epsom salt.
- Wait for about 10 – 15 minutes.
- Check if the calluses on your feet have turned softer. If yes, you can use a pumice stone to rub the area.
- Dry your feet and place lotion so that the whole feet will become moisturized. Doing this can lessen the possibility of forming new calluses on your feet.
If there is one thing that is evident about baking soda, it is the fact that this can be used in various ways. This can be used as a remedy for the body and cleaning various parts of the house.
If you do not want your hair to be too oily, using baking soda as a dry shampoo will be very effective. It can do so much more. Not surprisingly, this is one of the remedies you can use to get rid of the calluses on your feet. Baking soda contains crystals that can help in making the skin softer.
- Place baking soda in a tub filled with water. The amount of baking soda you will place will depend on the size of the tub and the amount of water you have placed.
- Stir the baking soda in the water until the mixture is consistent.
- Soak in the tub for about 10 minutes.
- Wash your feet and rub them with a pumice stone.
If you do not have a tub or are not too comfortable soaking in baking soda, you can also make a baking soda paste that you can mix with water.
- Place directly on the callus and massage for a few minutes.
- Rinse off the baking soda with warm water.
- You can try using a pumice stone again to eliminate the callus effectively.
Many people know that castor oil can be beneficial because of its properties that can effectively get rid of the callus. If you leave castor oil overnight, you can expect the callus to heal faster. This can also be effective in moisturizing the skin.
- Place a cotton swab with castor oil directly on the callus.
- Cover with adhesive tape so the callus can fully absorb the castor oil.
- Use old socks to keep the adhesive tape in place.
You know that pineapple is very nice to eat, which may be the fruit you always want to eat when the summer season comes around. Aside from the excellent taste of the pineapple and its benefits, this is also an effective method to get rid of the calluses on your feet.
- You can remove the skin of the pineapple and use the peel for your callus.
- Using a medicated gauze, secure the pineapple peel on your callus.
- Remember that you need to change the pineapple peel every single day. If you don’t, then it will not be effective.
Pineapples are very effective for getting rid of calluses because they are rich in enzymes that can help dissolve the dead tissues on your callus.
Onions are known to be naturally acidic. They are very effective in getting rid of calluses. Onions are very effective in removing the inflammation that may be brought about by the callus found on the bottom of the feet.
- It would be best if you got a thick onion slice.
- Add a few drops of lemon juice and a little bit of salt.
- Put the thick slice of onion on the callus.
- Leave on the callus overnight.
- You can secure it with a piece of tape.
- You need to do this every day until the callus goes away.
Many people like to drink chamomile tea to soothe and relax after a long and tiring day. You may not know it, but chamomile tea can also be effective in getting rid of the calluses on your feet. This can balance the pH level of your feet so that they will not be too acidic or too basic.
- You can drink chamomile tea after you have used the tea bags.
- The tea bags can then be placed on the calluses.
- Leave on the callused portions of your feet overnight.
Another option is to use chamomile tea as a foot soak. Place about 4 – 5 cups of warm water and soak your feet for about 10 – 15 minutes. Rinse off the chamomile tea with soap and water.
All types of sugar are known to be good for exfoliating the skin, so it is not surprising that sugar can be used on calluses to eliminate hardened skin areas. Mix up the sugar scrub with mineral oil, and the scrub will be more effective in getting rid of the calluses on your feet.
- You can use both brown and white sugar.
- Add mineral oil and mix well to form a paste.
- Add a few drops of lemon essential oil.
- Use on the portions of the feet where the calluses are located.
- Massage the feet for about 15 – 20 minutes.
- Rinse off the scrub from the feet with warm water.
- Do this 2- 3 times a day.
With all these methods available to eliminate your calluses, which one are you willing to try first? Let us know which method worked well for you.
How to Protect Your Feet From Calluses?
“Prevention is better than cure.” Here are some simple ways to protect your feet from calluses formation:
Creams & lotions:
Apply moisturizing creams and lotions on your feet twice daily, preferably before sleep. It will prevent excessive dryness, which may lead to calluses formation.
Cover your feet properly, and use frictionless comfortable socks. The sock is a perfect measure to prevent friction; it provides full coverage and shields your feet from the environment.
Wear the perfect size of shoes:
Use fitted shoes that exactly suit your feet and replace them regularly if you are engaged in sports as they wear down. The perfect size is essential for that but make sure they are comfortable, as they will resist friction and protect your feet from excessive pressure.
Avoid uncomfortable shoes:
Avoid uncomfortable shoes, like heels and pointed toes. Furthermore, a soft soul or shoe pad is crucial as it will provide a comfortable base for your feet and avoid friction. Make sure to replace the soul of shoes every month or less.
Avoid walking barefooted:
It is a massive drawback of walking barefoot as your feet are prone to friction and pressure is exerted directly on your feet which are the primary cause of calluses formation.
When to see a doctor?
Calluses are often harmless, cause no apparent pain, and aren’t associated with fever or other symptoms. However, attempts to peel them off with a sharp object at home often open the door for the infectious microbes to invade the wound formed. As a result, if that is the case, you should hastily see a doctor and use the medications prescribed.
It is best to see a doctor if the calluses formation is excessive and take the proper medications recommended by the doctor.
These are the following group of medications usually recommended by the doctor but before using, make sure you have the prescription or the doctor’s consent.
If you are having pain, then pain-relieving tablets are often recommended, which are efficient analgesics and give relief in a short time.
Preferably ointments are prescribed to coat the affected area. It helps eliminate calluses and removes the scar, which is cosmetically beneficial.
These are some simplest ways one can try to get rid of awful calluses and have soft and smooth skin. Your feet are crucial in fulfilling daily tasks by helping you walk and carry your body weight. Make sure to take care of your feet, as it is necessary.
How do you get rid of calluses on your feet fast? ›
Soaking corns and calluses in warm, soapy water softens them. This can make it easier to remove the thickened skin. Thin thickened skin. Once you've softened the affected skin, rub the corn or callus with a pumice stone, nail file, emery board or washcloth.What dissolves a callus? ›
The acid content in apple cider vinegar can soften the hard skin of a callus. Mix together a solution of four parts water and one part apple cider vinegar and soak your callus for about 20 minutes. When you remove your skin from this soak, you may be able to better peel a layer or two of the callus off.What removes calluses naturally? ›
Soaking your hands or feet in warm, soapy water softens corns and calluses. This can make it easier to remove the thickened skin. Thin thickened skin. During or after bathing, rub a corn or callus with a pumice stone, nail file, emery board or washcloth to help remove a layer of toughened skin.Is there a way to permanently remove calluses? ›
Some calluses need permanent removal by a minimally invasive in-office procedure in which the underlying area of bony pressure is reduced. This often requires no stiches and most patients are in regular shoes shortly afterwards.Can you put Vicks VapoRub on your feet for calluses? ›
Healing rough skin on your heels
The American Academy of Dermatology Association recommends petroleum jelly as a moisturizer, especially when used on damp skin, because it keeps moisture from evaporating. That may explain why some people have found Vicks VapoRub helpful for healing rough skin on the feet and heels.
Pumice stones are a great (and budget-friendly) manual option to remove calluses and are pretty easy to use: gently rub against wet soles to get super soft feet.Does hydrogen peroxide get rid of calluses? ›
Hydrogen peroxide can be used to relieve issues like cracked heels, corns, calluses, and dead skin build-up.What does hydrogen peroxide do to calluses? ›
Soften ugly corns and calluses by mixing equal parts of hydrogen peroxide and warm water to make a foot soak that will naturally soften them and make your feet feel brand-new!What happens if callus is not removed? ›
Untreated (or unsuccessfully) treated corns and calluses might grow larger in size until you fix what caused them to develop in the first place. Corns or calluses can become infected. This can be painful and make walking difficult. You may need medical or even surgical treatment.Can baking soda remove callus? ›
One of the easiest remedies is using baking soda. Add three tablespoons of baking soda to a tub full of warm water and soak your feet for ten minutes. Once you have done this, scrub the affected area with a pumice stone. Simply repeat this once a day until the calluses are all gone!
Can Vaseline heal calluses? ›
Skin-softening creams: try applying a healthy amount of moisturizing cream or petroleum jelly (eg. vaseline) to callused areas and leave on your feet overnight. This can either prevent the skin from drying out or soften the calluses.How does a podiatrist remove a callus? ›
The primary method of how do podiatrists remove calluses is with a sterile surgical blade. Slowly and methodically, the podiatrist moves the blade across the callused area. One layer of dead skin is removed with each passing of the surgical blade.How do you stop calluses from coming back? ›
Moisturizing the feet is another way to help keep feet healthy – especially when weather turns cold. Putting lotion on them at night is a way to keep the sole of the feet softer. Abnormal callus formation is a concern when they keep coming back thick enough to cause pain or other issues.Do calluses go away naturally? ›
Yes. If you stop doing whatever is causing the repeated friction and pressure, the skin will eventually soften up. However, it's unlikely you're going to stop walking (a prime hard skin culprit), so most people will need to get hands-on in their callus removal (keep reading for treatment tips).How long do calluses last on feet? ›
Calluses typically develop on the soles of your feet or on your hands. The skin thickens and hardens to protect itself from the pressure or friction. Corns and calluses are not serious for most people. They usually go away in 1 to 2 weeks once you remove the cause.What is the best foot soak for calluses? ›
- Baking soda. Just three tablespoons in warm water helps soften dead skin.
- Chamomile tea. This softens dead skin and soothes calluses, but may stain slightly. Not to worry; stains are easily washed off.
- Epsom or bath salts. The salt exfoliates rough skin and the warm water softens.
First, the full recipe: Mix equal parts Listerine, vinegar, and water, and soak your feet for 15 minutes. Then wipe your feet with a washcloth and, bam, smooth heels. Dry skin and calluses come right off.Is Vaseline good for callused feet? ›
You will find the densest, toughest skin on your body to be on the bottom of your feet. This means that this area has a high likelihood of drying out, cracking, and developing calluses. Vaseline can soothe your feet so that these afflictions have less of an impact.What do doctors use to remove calluses? ›
The most common is a surgical blade. As the skin in your callus is dead, this will not hurt. After removal, custom orthotics, prescribed and provided by your podiatrist, can help prevent your callus from returning.What do podiatrists use for calluses? ›
Larger corns and calluses are most effectively reduced (made smaller) with a surgical blade. A podiatrist can use the blade to carefully shave away the thickened, dead skin—right in the office. The procedure is painless because the skin is already dead. Additional treatments may be needed if the corn or callus recurs.
Why does my callus hurt? ›
A callus is a section of skin that thickens because of friction, pressure, or irritation. They often happen on the feet but can also occur on the hands, elbows, or knees. They usually do not cause much discomfort. However, a callus on the foot may become painful when a person puts pressure on it while walking in shoes.Does lemon juice remove calluses? ›
Apply lemon juice, since the acidic properties of lemon will help to reduce the size of a callus and alleviate pain at the same time. Use apple cider vinegar, as it also has an acidic nature that helps to soften the skin of the callus.How do you treat a severe callus? ›
- Soak the corn or callus in warm water. ...
- File the corn or callus with a pumice stone. ...
- Be careful not to take off too much skin. ...
- Apply moisturizing lotion or cream to the area daily. ...
- Use padding. ...
- Wear shoes that properly fit. ...
- Keep your toenails trimmed.
Soaking can be a great way to eliminate both corn and calluses, and you have a few different choices that may work well for you. Start by trying Epsom salt and warm water; the water will make your skin soft and the salt will act as a scrub.Can you scrub off a callus? ›
Try manual exfoliation (“sand” it).
After your skin has softened in the water, submerge a pumice stone, emery board, or foot file in water for a few seconds and use it to gently go over the hardened skin. (Be careful not to remove the entire callus, Dr.
Calluses go away faster by soaking them in warm, soapy water for 10 minutes, then gently rubbing them with a pumice stone. The stone has a rough surface that can rub off dead skin.What causes deep calluses on feet? ›
Corns and calluses develop from repeated friction, rubbing or irritation and pressure on the skin. The most common cause is shoes that don't fit properly. With a little bit of attention and care, most cases of corns or calluses can be prevented.How long does it take for foot calluses to go away? ›
Calluses typically develop on the soles of your feet or on your hands. The skin thickens and hardens to protect itself from the pressure or friction. Corns and calluses are not serious for most people. They usually go away in 1 to 2 weeks once you remove the cause.Is Vaseline good for callus? ›
Simple over-the-counter products can soften and resolving corns and calluses. These include: Creams or petroleum jelly (Vaseline). Regular use can soften dead skin.What causes callus on feet? ›
Corns and calluses are caused by pressure or rubbing of the skin on the hands or feet. For example, from: wearing high heels, uncomfortable shoes or shoes that are the wrong size. not wearing socks with shoes.
Does a callus have a root? ›
Unlike plants, corns don't have a “roots”! Corns are simply an accumulation of thickened skin that is pushed into your foot.Why do calluses keep growing back? ›
A callus forms due to areas of high pressure beneath the foot. While a callus may be removed by a Houston podiatrist, the pressure that initially formed the callus remains. Unless the pressures of walking are changed, the callus will return.What is a deep callus called? ›
A condition called Intractable Plantar Keratosis (IPK) is a deep callus directly under the ball of the foot.What happens if you have a callus for too long? ›
What's The Worst That Could Happen? Calluses can become too thick and dry, which then causes them to split open and sometimes even bleed. For someone in overall good health, this can be a problem… however, for someone with diabetes, it could spiral out of control extremely quickly and lead to a need for amputation.Should you remove calluses wet or dry? ›
Although the instructions suggest using it on either wet or dry feet, Splichal recommends soaking your feet for at least 10 minutes prior to scraping. “You'll get better results on softened skin while minimizing the risk of injury, including nicks and cuts,” she said.Does hydrogen peroxide help calluses? ›
Hydrogen peroxide can be used to relieve issues like cracked heels, corns, calluses, and dead skin build-up.How do you keep calluses from coming back? ›
Moisturizing the feet is another way to help keep feet healthy – especially when weather turns cold. Putting lotion on them at night is a way to keep the sole of the feet softer. Abnormal callus formation is a concern when they keep coming back thick enough to cause pain or other issues.Are calluses on feet OK? ›
"Calluses are normal, and they may have some benefits," Lieberman said. That comes with some big caveats, though: People with certain medical conditions, such as diabetes, should neither go barefoot nor let calluses build up, said Dr. Jane Andersen.Does walking barefoot cause calluses? ›
The importance of footwear
Calluses are your body's natural defense system against friction and pressure. One big risk factor for developing calluses is going barefoot. But wearing the wrong shoes can cause calluses as much or more than wearing no shoes at all.